Lernen Fotografie lernen, Poker lernen, Impersonations

Photography
http://9gag.com/gag/aX99W9d?ref=fb.s.mw

Poker
https://www.youtube.com/watch?v=u5MZxo8IwrE

Singing
https://www.youtube.com/watch?v=2NWbSuCrF8o

Impersonations: Trump
https://www.youtube.com/watch?v=XvNtU-jD-aw
https://www.youtube.com/watch?v=QwKyRA9FxUs

Learn Thinking: Kahnemann, Fallacies, which excercises help best, Feynman technique

How to know we are smart: https://www.inc.com/jessica-stillman/8-unexpected-signs-you-re-smarter-than-average.html?cid=cp01002quartz (unexpected signs)


Fallacies

https://en.wikipedia.org/wiki/Thinking,_Fast_and_Slow

How to master any new subject:
http://qz.com/849256/how-to-master-a-new-subject/?utm_source=qzfb


Feynman-Technique

1. Teaching Children
a) white sheet, what do you want to know? Like a 6 year old with low attention

Jargon conceals

2. Review

Discover the edge of your knowledge. At some point you will get stuck. This creates an ideal feedback loop.


3. Organize and Simplify

4. Transmit

Convey it to othersä

How to change your beliefs?
https://youarenotsosmart.com/2017/01/13/yanss-093-the-neuroscience-of-changing-your-mind/

Exercises best for the brain
https://mobile.nytimes.com/blogs/well/2016/02/17/which-type-of-exercise-is-best-for-the-brain/?smid=tw-nytimes&smtyp=cur&referer=https%3A%2F%2Ft.co%2FEhQGrbuF60

Meditation - Resultate

Results

• "Thicker cerebral cortex" : Higher attention and emotional integration
• "Decreased gray matter density" in the amygdala (for anxiety and stress)
• "Increase in gray matter density in the hippocampus" (for self-awareness, compassion, and introspection)

Some results http://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/

Confirmation Bias, if by whiskey fallacy

sehr interessanter Artikel: http://www.nytimes.com/interactive/2015/07/03/upshot/a-quick-puzzle-to-test-your-problem-solving.html?WT.mc_id=2015-KWP-INTL_AUD_DEV&WT.mc_ev=click&ad-keywords=IntlAudDev&kwp_0=32100&kwp_4=199133&kwp_1=177269&_r=1&abt=0002&abg=0

Ich muss Theorien suchen, die mich widerlegen?

https://en.wikipedia.org/wiki/If-by-whiskey

Leselisten: Einführungsliteratur

https://www.quora.com/What-are-the-best-books-about-cognitive-science

Ho long to do something. Planning, Eric Barker, Productivity

http://www.bakadesuyo.com/2016/12/productive/?utm_source=%22Barking+Up+The+Wrong+Tree%22+Weekly+Newsletter&utm_campaign=7c528b6d55-cialdini2_12_4_2016&utm_medium=email&utm_term=0_78d4c08a64-7c528b6d55-57339153



http://usability-bremen.de/wp-content/uploads/2013/03/Winter-Holt-et-al-2012-Persona-driven-agile-development.pdf

Wie richtig lernen, wie Lange? https://www.quora.com/How-can-I-study-for-10+-hours-a-day-without-getting-depressed-and-how-can-I-make-myself-get-used-to-it

wie Dinge gebacken bekommen: http://www.bakadesuyo.com/2014/08/how-to-stop-being-lazy/


Work time in relation to Productivity:

Countries with the shortest workdays are the most productive (see https://news.fastcompany.com/the-worlds-most-productive-countries-also-have-the-shortest-workdays-4016006)

However, when you are results-oriented, rather than "being busy," you're 100 percent on when you're working and 100 percent off when you're not. Why do anything half-way? If you're going to work, you're going to work.
To get the best results in your fitness, research has found that shorter but more intensive exercise is more effective than longer drawn-out exercise. http://www.inc.com/benjamin-p-hardy/this-morning-routine-will-save-you-20-hours-a-week.html?cid=cp01002quartz

Intensive Workouts: http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/high-intensity-exercise-best-for-improving-body-composition

Deep Work is the important part: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

Between 9 and 11 a.m., my mind is ready for a break, so that's when I do my workout. Research confirms you work out better with food in your system.Consequently, my workouts are now a lot more productive and powerful than they were when I was exercising immediately following waking up. 

Morning People: https://www.theatlantic.com/health/archive/2016/11/if-your-child-is-terrible-blame-his-chronotype/506372/?utm_source=quartzfb

Lampenfieber in Excitement umwandeln

Mit Ängsten umgehen und umkehren

Lampenfieber? Zumeist bedarf es nur eines kleinen Kniffs. Während die Idee, dass alle in Unterwäsche da sitzen womöglich psychologisch zu komplex ist, erscheint die Form seine Ängste zu reinterpretieren angemessen. Der Amerikaner sagt dann einfach "I'm excited" und schon verschwindet das Lampenfieber und kehrt sich in produktive Energie um. Aber was wäre nur das Äquivalent im Deutschen?

Source: http://www.theatlantic.com/video/index/485297/turn-anxiety-into-excitement/?utm_source=QuartzFB