Meditation - Resultate

Results

• "Thicker cerebral cortex" : Higher attention and emotional integration
• "Decreased gray matter density" in the amygdala (for anxiety and stress)
• "Increase in gray matter density in the hippocampus" (for self-awareness, compassion, and introspection)

Some results http://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/